Always feeling under the weather? Always not in the mood to be around others and have a good time? If you�re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they�re doctors who can actually help you out with your problem.
Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take � none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on.
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There are actually a lot of factors that may affect the development of self-esteem and thereby result in low self-esteem. Parental practice, for one, is a major factor especially to the growing child. How our parents treat us will determine how we treat ourselves when we grow up and how we let other people treat us.
Another factor is the social group experiences that we encounter in our lifetime. Positive experiences for instance will increase our levels as opposed to negative and traumatic experiences, which bring about low self-esteem.
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